CrossFit – Wed, Dec 28

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time (25min. cap):

2 Rounds

1,000m Run

50 Thrusters 45/35

30 Chest to Bar Pull-ups

Core

Metcon (Time)

For time:

100 Mountain Climbers

100 Crossbody V ups

100 Russian twists

*Break up reps and rest as needed.