CrossFit – Wed, Jan 18

CrossFit 5150 – CrossFit

Weightlifting

Split Squat

5×10 (5/5 – R/L)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP:

3 Wall Walks

6 DB Snatches 50/35

12 Box Jump Overs

Rest 1 minute

7 min. AMRAP:

3 Wall Walks

6 DB Power Cleans 50/35

12 Box Jump Overs