CrossFit 5150 – CrossFit
Weightlifting
Bench Press (5 x 5
*Start at 50% and build weight each set.)
Bent Over Row (5 x 5)
*Start with the barbell and add weight each set. *Alternate between bench press and bent over rows. *15 min. for lifting.
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min. AMRAP:
20 Alternating DB Hang Clean And Jerks 50/35
20 Double Unders / 40 Single Unders
20 Push Ups