CrossFit 5150 – CrossFit
Weightlifting
Shoulder Press + Push Press ((40/3 + 3)2, (50/3 + 3)2, 55/3 + 3, 60/3 + 3)
Every 90 sec. for 9 min. (6 sets)
*Percentages are from athletes 1 RM shoulder press.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP
12 Wbs 20/14
Acsending reps of Toes to Bar
4-8-12-16…
Rest 2 minutes
8 min. AMRAP
12 Thrusters
Ascending reps of V-ups
4-8-12-16