CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, (80/2)3*)
Metcon
Metcon (Time)
For time:
9-7-5
Chest to Bar Pull ups
Snatches 95/65
Bar Facing Burpees
For time:
9-7-5
Chest to Bar Pull ups
Snatches 95/65
Bar Facing Burpees