CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (50/3, 60/3, 65/3, 70/3, 75/3, (80/3)2)
Metcon
Metcon (Time)
For Time:
2 Rounds
400 Meter Run
21 Push Jerks 135/95
120 Double Unders
*18 min. time cap.
For Time:
2 Rounds
400 Meter Run
21 Push Jerks 135/95
120 Double Unders
*18 min. time cap.