CrossFit 5150 – CrossFit
Weightlifting
Sumo Deadlift (50/5, 60/3, 70/3, (75/3)3*)
Metcon
Metcon (AMRAP – Reps)
5 min. AMRAP:
Toes to Bar
On the Minute:
5 Deadlifts 185/135
Rest 2 Minutes
5 min. AMRAP:
Handstand Push-ups
On the Minute:
5 Deadlifts