CrossFit – Wed, Mar 8

CrossFit 5150 – CrossFit

Weightlifting

Sumo Deadlift (50/5, 60/3, 70/3, (75/3)3*)

Metcon

Metcon (AMRAP – Reps)

5 min. AMRAP:

Toes to Bar

On the Minute:

5 Deadlifts 185/135

Rest 2 Minutes

5 min. AMRAP:

Handstand Push-ups

On the Minute:

5 Deadlifts