CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/3, 75/3, 80/2, 85/2)
Metcon
Metcon (AMRAP – Reps)
5 min. AMRAP:
40/32 Calorie Row
20 Power Snatches 75/55 Rxt= 95/65
Max Burpees Over Rower
Rest 3 Minutes
5 min. AMRAP:
40/32 Calorie Row
20 Power Snatches
Max Bar-Facing Burpees
Rest 3 Minutes
5 min. AMRAP:
40/32 Calorie Row
20 Power Snatches
Max Burpee Pull-ups
*Score = total burpee variation