CrossFit 5150 – CrossFit

Weightlifting

Power Snatch (60/3, 70/3, 75/3, 80/2, 85/2)

Metcon

Metcon (AMRAP – Reps)

5 min. AMRAP:

40/32 Calorie Row

20 Power Snatches 75/55 Rxt= 95/65

Max Burpees Over Rower

Rest 3 Minutes

5 min. AMRAP:

40/32 Calorie Row

20 Power Snatches

Max Bar-Facing Burpees

Rest 3 Minutes

5 min. AMRAP:

40/32 Calorie Row

20 Power Snatches

Max Burpee Pull-ups

*Score = total burpee variation