CrossFit 5150 – CrossFit
Weightlifting
Snatch Push Press + Overhead Squat (Weight)
(50/3 + 3)2, (60/3 + 3)2, 65/3 + 3
Metcon
Metcon (Time)
For Time (20 min. Cap):
3 Rounds
3 Rounds of “Cindy”
1 Round of “DT” (155/105)
Cindy
5 Pulls
10 Push ups
15 Air Squats
DT
12 Deadlifts
9 Hg. P. Cleans
6 Push Jerks