CrossFit 5150 – CrossFit
Weightlifting
Hang Snatch (60/3, 70/3, (75/2)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
For time:
18 min. AMRAP
60 Double Unders
9 Hg. Power Snatches 115/80
12 Pull ups
For time:
18 min. AMRAP
60 Double Unders
9 Hg. Power Snatches 115/80
12 Pull ups