CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + Hg. Cl.
EOMOM
12 min,
(60/1)2, 70/1, 75/1, 80/1, 85/1
Metcon
Metcon (Time)
For Time:
200m Farmer Carry 1.0/1.5
40/30 Cal. Bike
20 Dumbbell Box Step Overs 50/35
40/30 Cal. Bike
20 Dumbbell Box Step Overs
40/30 Cal. Bike
200 Meter Farmer Carry