CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
600m Run
50 TTB
40 DB Hang Clean and Jerk (SA) 50/35
30 Chest to Bar Pull Ups
20 HSPU
10 Power Snatch 115/85
5 Wall Walks
For time:
600m Run
50 TTB
40 DB Hang Clean and Jerk (SA) 50/35
30 Chest to Bar Pull Ups
20 HSPU
10 Power Snatch 115/85
5 Wall Walks