CrossFit 5150 – CrossFit
Weightlifting
Hang Power Snatch ((60/2)2, (70/2)2, (75/2)2, (80/2)2 )
8 min. EMOM
*Only go up in weight as form dictates.
Metcon
Metcon (Time)
“Bike Drop”
Teams of 3
For time (30 min. cap)
75/50 Cal. bike
75 Power snatches 75/55
75 Thrusters 75/55
75/50 Cal. bike
60 Power snatches 95/65
60 Thrusters 95/65
75/50 Cal. bike
45 Power snatches 115/85
45 Thrusters 115/85
75/50 Cal. bike
30 Power snatches 135/95
30 Thrusters 135/95
75/50 Cal. bike
15 Power snatches 155/105
15 Thrusters 155/105