CrossFit 5150 – CrossFit
Weightlifting
Snatch balance + Pausing OHS
On the 1:30 x 4 sets (6 min.)
Snatch Balance Complex
1 Sn. balance + 1 Pausing OHS (3 sec. in bottom)
* Start at 55% of your snatch and build weight as form dictates
Hg. P. Sn. + OHS + Hg. Sn.
On the 1:30 x 6 sets (9 min.)
Snatch Complex
1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch
*Start at 60% of your snatch and build weight as form dictates.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Paw Patrol”
15 min. AMRAP
60 Dubz
20 Toes to Bar
10 Hang Snatches 115/85