CrossFit 5150 – CrossFit

Weightlifting

Jerk

60/2, 70/2, 75/2, 80/2, 85/1, 90/1

Metcon

Metcon (5 Rounds for time)

“Four Loko”

On the 4:00 x 5 rounds

20/15 Cal. row

40 Dubz/80 singles

7 Front squats 135/95