CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Countdown to 2021
For time:
100 Squats
90 Dubz
80 Sit ups
70 Kb swings 1.5/1.0
60 Push ups
50 Deadlifts 135/95
40 Wallballs
30 Jerks 135/95
20 T2b
10 Cleans 135/95
20 HSPUs
22 Cal. row
HAPPY NEW YEAR!