Honor a Hero Friday

CrossFit 5150 – CrossFit

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Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Finisher!

Metcon (No Measure)

For time:

3 Rounds

12/10 Cal. Bike

200m DBall Carry 30/50

10 DBall Over the Shoulder

12/10 Cal Ski Erg

*Complete as time permits.