CrossFit 5150 – CrossFit
Metcon
Celiz (Time)
For time:
1 Mile Run
75 Hand Release Push-ups
75 Air Squats
1 Mile Run
75 Sit-ups
75 Box Jumps
* Rx= Wear a weighted vest (20/14) or a ruck sack.
For time:
1 Mile Run
75 Hand Release Push-ups
75 Air Squats
1 Mile Run
75 Sit-ups
75 Box Jumps
* Rx= Wear a weighted vest (20/14) or a ruck sack.