CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min. EMOM

Min 1: 3 Push press 115/75

Min 2: 5-10 Strict pull-ups

Metcon

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

T2b

HR Push-ups