CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
12 min. EMOM
Min 1: 3 Push press 115/75
Min 2: 5-10 Strict pull-ups
Metcon
Metcon (Time)
For time:
21-15-9
Deadlift 225/155
T2b
HR Push-ups
12 min. EMOM
Min 1: 3 Push press 115/75
Min 2: 5-10 Strict pull-ups
For time:
21-15-9
Deadlift 225/155
T2b
HR Push-ups