CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min. AMRAP
40 Dubz (80 singles)
30 Medball (20/14) step ups 24/20
200m run
20 Burpees
10 Kbs 2.0/1.5
30 min. AMRAP
40 Dubz (80 singles)
30 Medball (20/14) step ups 24/20
200m run
20 Burpees
10 Kbs 2.0/1.5