CrossFit 5150 – CrossFit
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
This is a benchmark WOD. Athletes will count for each other. Have fun!
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
This is a benchmark WOD. Athletes will count for each other. Have fun!