CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
30 min. AMRAP
100/70 Cal row
50 Box jump overs
50 G2OH
*G2OH weight increases each round.
Rd 1: 115/75
Rd 2: 135/95
Rd 3: 155/105
Rd 4: Max reps at 155/125
Teams of 3
30 min. AMRAP
100/70 Cal row
50 Box jump overs
50 G2OH
*G2OH weight increases each round.
Rd 1: 115/75
Rd 2: 135/95
Rd 3: 155/105
Rd 4: Max reps at 155/125