CrossFit 5150 – CrossFit
Weightlifting
1 Sn. + 1 OHS
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
Metcon
Metcon (Time)
“If you can’t fly, then run,
If you can’t run, then walk,
If you can’t walk, then crawl, but whatever you do,
you have to keep moving forward.”
~MLK
For time:
29 P. Cl. (135/95)- 1929, birth year
63 Kb swings (1.5/1.0)- 1963, “I Have a Dream” speech delivered.
64 Bjs (24/20)- 1964, Civil Rights Act was passed.
64 Deadlifts (135/95)- 1964, Nobel Peace Prize was won.
68 S2OH (95/65)- 1968, Assassinated
“Free at last, Free at last, Thank God ALL Mighty, We are free at last!”
Drinks & Fun
Let’s celebrate! Feel free to bring a dish/snack to share. We will provide the drinks!