January 22, 2020

CrossFit 5150 – CrossFit

Metcon

Metcon (No Measure)

9 min. EMOM

*30 sec. work/30 sec. rest

1. Pull-ups

2. Handstand push-ups

3. Dead bug

Metcon

Metcon (Time)

For time:

3 rounds

10 Bar Muscle-ups

200m run

15 HSPUs

200m run

20 Abmat sit-ups

200m run

25 Dubz

25 min cap.
Modifications

BMU: C2b /Pull-ups/Ring rows

HSPUs: Db L sit press

Dubz: 50 singles