CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD (team of 2)
0-12 minutes:
Buy in: 1000m row
Then, AMRAP
3 Deadlifts 135/95
2 Hang power clean 135/95
1 Thruster 135/95
12-14 minutes: rest
14-26 minutes:
Buy in: 1000m row
Then, AMRAP
3 S2OH 135/95
2 Front squats 135/95
1 Power clean 135/95
*Athlete must complete the round: 3,2,1 before switching athletes. One athlete may do as many rounds in a row as they’d like, but has to complete the round (3,2,1) before handing off the bar.