CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/3, (75/2)3)
Work on technique- light to moderate, focus on movement.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Zoolander”
15 min. AMRAP
30 Dubz (60 singles)
10 Power cleans 155/105
30 Dubz
10 Bar facing burpees