CrossFit 5150 – CrossFit
Weightlifting
Push Press (4×6)
Rest 2 min. between sets. Looks good and feels good, add weight each set.
Metcon
Metcon (Time)
“Airplane Mode”
For time:
2 rounds
40 Cal. bike
1,000m row
50 Wbs
Rest 2 min. between sets. Looks good and feels good, add weight each set.
“Airplane Mode”
For time:
2 rounds
40 Cal. bike
1,000m row
50 Wbs