CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/1, 70/1, 65/1, 70/1, 80/1,75/1,80/1, 90/1, 85/1)
9 min. EMOM
*Athletes will go up in weight, then go slightly back down every 3rd rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Marston”
20 min. AMRAP
1 Deadlift 315/225
10 T2b
15 Bar facing burpees