CrossFit 5150 – CrossFit
Dia de los Muertos
Today, we will celebrate and pay our respects to our loved ones that have passed.
Metcon
Metcon (Time)
Dia de los Muertos
(in the format as 12 Days of Christmas)
For time:
1 Deadlift 275/185
2 Burpees
3 CTB Pull ups
4 SDHP 2.0/1.5
5 Hang P. Cl. 135/95
6 Pistols
7 HSPUs
8 Goblet Squats 2.0/1.5
9 Kb Deadlifts 2.0/1.5
10 Kb Swings 2.0/1.5
11 Body over the Shoulder 120/80/50