CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/3, (90/2)2)

Metcon

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes (4 sets)

250m Row

12 Strict pull ups

9 Alternating DB Snatch 50/35

6 Burpees over DB

Rest remaining time of each set