CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3)
Metcon
Metcon (Time)
For time:
5 rounds
10 Toes to Bar
15/11 Cal. Bike
10 Power snatches 95/65
Time cap: 25 minutes
For time:
5 rounds
10 Toes to Bar
15/11 Cal. Bike
10 Power snatches 95/65
Time cap: 25 minutes