CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/5, (75/5)3, (85/3)2, 80/5)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min. AMRAP
100m Sprint
14 Hang Power Cleans 115/85
14 Push press
7 Burpees
*Rest 60 seconds between rounds
14 min. AMRAP
100m Sprint
14 Hang Power Cleans 115/85
14 Push press
7 Burpees
*Rest 60 seconds between rounds