Monday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/2, 90/1, 95/1, 98/1, (102/1)*)

We are going for a one rep max. Dig deep, focus, stay tight! You are stronger than you think!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

1 Burpee Box Jump 24/20

1 Push Jerk 115/85

2 Burpee Box Jumps

2 Push Jerks

3 Burpee Box Jumps

3 Push Jerks

*Add 1 rep per round