CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)
Metcon
Metcon (Time)
For Time:
(15 Minute Time Cap)
30-20-10
Box Jump 24/20
Power Clean And Jerk 95/65
*After Each Round, Perform 30 Double Under / 60 Single Under