CrossFit 5150 – CrossFit
Weightlifting
3 P. Sn. + 3 Sn. PP + 3 OHS (60/3 + 3+ 3)2, 65/3 + 3 + 3)2)
Snatch Push Press- behind the neck
Metcon
Metcon (Time)
3 rounds for time
21 Overhead Squats 95/65
15 Toes to Bar
9 Cal. Bike
Snatch Push Press- behind the neck
3 rounds for time
21 Overhead Squats 95/65
15 Toes to Bar
9 Cal. Bike