CrossFit 5150 – CrossFit

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Weightlifting

Front Rack Lunge (5 x 8)

*Add weight each set.

Metcon

Metcon (5 Rounds for time)

Every 4 min. for 20 min. (5 sets):

15 calorie bike

10 power snatches 95/65

15 push ups

*Rest remaining time of each set