CrossFit 5150 – CrossFit

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Weightlifting

Deadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)

Metcon

Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

3 Rounds of Dumbbell “DT”

20 Chest to Bar Pull-ups

2 Rounds of Dumbbell “DT”

10 Chest to Bar Pull-ups

1 Rounds of Dumbbell “DT”

Dumbbells: 50’s/35’s

1 Round of “DT” =

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Power Cleans

6 Double Dumbbell Push Jerks