CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/7, (70/7)3)
Metcon
Metcon (Time)
For time:
25-20-15-10-5
Ground to Overhead 115/75
*After each round, perform 20 Russian Kb swings. 1.5/1.0
Time cap: 20 minutes
For time:
25-20-15-10-5
Ground to Overhead 115/75
*After each round, perform 20 Russian Kb swings. 1.5/1.0
Time cap: 20 minutes