Monday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/5, 70/3, 80/3, (85/2)3*)

Metcon

Metcon (Time)

For Time [15 Minute Cap]:

3 Rounds

500/400 Meter Row

12 Front Squats 155/105

21 Box Jumps 24/20