CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/3, (85/3)2)
Metcon
Metcon (Calories)
E2MOM
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
E2MOM
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories