CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds x 8 min. AMRAP:
1,000/800m Row
Time Remaining:
15 Barbell Reps (115/85)
15 Pull-ups
Round 1: Front Squats
Round 2: Push Jerk
Round 3: Thrusters
* 24 minutes straight, no rest between rounds
*Score= rounds and reps of barbell movements and pull ups
*After each round, record your rounds and reps
Core
Metcon (AMRAP – Reps)
6 min. EMOM
1. Single Arm Overhead Lunge 50/35
2. DB Sit up