Monday

CrossFit 5150 – CrossFit

View Public Whiteboard

Accessory Work

Metcon

Metcon (No Measure)

3 Sets:

4 Strict Pull Ups

8 Supinated Bent Over Row

3 Sets:

4 Supinated Pull Up

8 Seconds Hollow Hold Lat Pulldown

*Score is the weight on bent over row.
*video of hollow hold lat pulldown below.

Bent Over Row

Metcon (Time)

For Time:

(19 Minute Time Cap)

3 Rounds

400m Row

20 Wallballs 20/14

40 Double Under / 80 Single Under

20 Push Jerk 115/80

()