CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/3, 85/3, 90/2, 80/3)
Metcon
Metcon (Time)
For Time:
(15 Minute Time Cap)
50-40-30-20-10
Double Under / Single Under
Alternating Hang DB Snatch 50/35
For Time:
(15 Minute Time Cap)
50-40-30-20-10
Double Under / Single Under
Alternating Hang DB Snatch 50/35