CrossFit 5150 – CrossFit
Weightlifting
P.Sn. + OHS
12 min. EOMOM
60/3+2, 65/3+2, (70/2+2)3, 75/2+2
Metcon
Metcon (Time)
“Coach Charlie”
For time:
35 Back squats 135/95
35 Kbs 1.5/1.0
35 Front squats 115/75
35 Kbs 1.5/1.0
35 Thrusters 95/65
35 Kbs 1.5/1.0
35 Overhead squats 75/55
*EMOM, athlete must do 5 burpees.