CrossFit 5150 – CrossFit
Weightlifting
Metcon (Weight)
12 min. E2MOM
3 Deadlifts
1 Hang Power Clean
2 Front Squats
*The complex is unbroken- hands may not leave the bar.
*Build weight each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
6 Clusters 115/80
6 C2B
10 Wallballs 20/14
200m Run