CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Adrenaline Rush
For time:
10 Cleans 115/85 + 5 Round
8 Cleans 135/95 + 4 Rounds
6 Cleans 155/105 + 3 Rounds
4 Cleans 165/115 + 2 Rounds
2 Cleans 185/125 + 1 Round
1 Round =
10 Pistols
10 Kbs
3 C2B/Rx + = 3 MUs
Rx + weight
10 Cleans 135/95
8 Cleans 155/105
6 Cleans 165/115
4 Cleans 185/125
2 Cleans 205/145