CrossFit 5150 – CrossFit
STRENGTH
Metcon (AMRAP – Rounds)
EMOM 14:
Even: 3 Clean and Jerk (185/125)
Odd: 100′ sandbag/D Ball Carry
Metcon
Metcon (Time)
For time:
3 rounds
6 OHS 65/55
10 T2B
12 Overhead Lunges
Rest 2 min.- add weight
3 Rounds
4 OHS 95/65
10 T2B
8 OH Lunges
Rest 2 min.- add weight
3 Rounds
2 OHS 115/75
10 T2B
4 OH Lunges
Metcon (Time)
For time:
3 rounds
6 OHS 65/55
10 T2B
12 Overhead Lunges
Rest 2 min.- add weight
3 Rounds
4 OHS 95/65
10 T2B
8 OH Lunges
Rest 2 min.- add weight
3 Rounds
2 OHS 115/75
10 T2B
4 OH Lunges