CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + Hg. Cl.
EOMOM
12 min,
(60/1)2, 70/1, 75/1, 80/1, 85/1
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
P. Cl. and J 155/105
20-18-16-14-12-10-8-6-4-2
Toes to Bar
Cal. Bike
EOMOM
12 min,
(60/1)2, 70/1, 75/1, 80/1, 85/1
For time:
10-9-8-7-6-5-4-3-2-1
P. Cl. and J 155/105
20-18-16-14-12-10-8-6-4-2
Toes to Bar
Cal. Bike