CrossFit 5150 – CrossFit
Metcon
Bergeron Open Test (AMRAP – Reps)
Open Test
20 min. AMRAP
50 Wbs 20/14
50 Dubz
40 Bjs 24/20
40 T2b
30 C2b
30 Burpees
20 Power cleans 145/100
20 Jerks 145/100
10 Power Snatches 145/100
10 MUs
Finisher!
Metcon (Time)
For Time:
50 Reps of DB complex
1 rep is…
Lunge (L/R)
Hammer Curl (L/R)
Hg. Clean
2 Strict Press
*Use a weight that challenges your grip after 3-5 reps. Try to hold onto DBs for at least 3 reps before resting.