Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Hg. Clean pull + Hg. Clean Ext. + Hg. Clean

Hang Clean Complex

On the 1:30 x 6 (9 min.)

Metcon

Metcon (Time)

For Time:

15-12-9:

Thrusters 95/65

Pull Ups

Rest 2 Minutes

12-9-6:

Thrusters 115/85

3-2-1 Rope Climbs

Rest 2 Minutes

9-6-3:

Thrusters 135/95

Burpee Pull Ups